Integrative Physiotherapy & Pain Care in Constantia
Restoring Movement, Regulating the Nervous System, and Rediscovering Wellbeing.
A Trauma-Informed Approach to Physical Health
Welcome to my Constantia practice, located within the serene grounds of The Gatehouse on Brommersvlei Road.
As a Physiotherapist, Pain Practitioner, and Somatic Experiencing Practitioner (SEP), I offer a unique, integrative approach to physical health. I believe that pain is rarely just about “tissues”—it is a complex conversation between your body, your nervous system, and your life history.
Whether you are navigating chronic pain, recovering from an injury, or struggling with symptoms of a sensitized nervous system (such as fatigue, headaches, or IBS), my goal is to help you move away from “survival mode” and back into a state of thriving.
Our Location: The Gatehouse
I am proud to be part of The Gatehouse community. As a center dedicated to wellbeing, empowerment, and wholeness, it provides the ideal environment for the deep, regulated work of nervous system healing. The tranquil setting on Brommersvlei Road allows for a felt sense of safety—the first essential step in any recovery journey.
Specialized Services Offered in Constantia:
Integrative Physiotherapy: Evidence-based physical rehabilitation combined with a deep understanding of pain science.
Somatic Experiencing (SEP): A body-oriented approach to healing trauma and resolving the “locked” stress responses that drive persistent pain.
Pain Reprocessing & Regulation: Helping you navigate nociplastic pain, dysautonomia, and central sensitization using tools like the Protectometer and pain reprocessing and re-wiring of neural pathways.
Mindfulness & Somatic Awareness: Teaching you to listen to your body’s signals and respond with self-compassion rather than “gripping” or bracing.
Visit Me in Constantia or Stellenbosch
To ensure I continue to serve my long-standing community, I maintain dual locations:
Constantia (Monday – Friday)
Practising from The Gatehouse, Brommersvlei Rd.
Stellenbosch (Saturdays)
I continue to offer Saturday morning consultations at my Stellenbosch practice for those based in the Winelands.
Ready to begin?
If you are tired of “pushing through” and are ready to understand the root of your symptoms, I invite you to book a session.
Registration Number: PH55586
Get in Touch
(+27) 083 408 8582
tracy@prowse.org
Visit Us
Mondays - Fridays: Online Consultations
Mondays, Wednesdays, Fridays: The Gatehouse, 91 Brommersvlei Rd, Constantia, Cape Town, 7806
Saturdays: 6 Krige Street, Stellenbosch, 7600
Open Hours
Mon., Wed. & Fri.: 9:00 - 18:00 (Constantia)
Sat.: 9:00 - 17:00 (Stellenbosch)