Services
Pain Reprocessing
Manual Therapy
Somatic Trauma Work
Functional Movement & Running Assessments
Rehabilitation
Acupuncture and Dry Needling
Mindfulness Classes
Pain Reprocessing
Pain Education
Gain a comprehensive understanding of pain and its complex nature through our pain education sessions. We delve into the science of pain, empowering you with knowledge about the underlying mechanisms and factors that influence pain experiences. By demystifying pain and educating you about the neurobiology of pain, we equip you with tools to better manage and reframe your pain perception.
Cognitive Reframing
Our cognitive reframing techniques help you shift your perspective and develop healthier ways of relating to pain. Through guided conversations and cognitive-behavioral approaches, we explore the beliefs, thoughts, and emotions associated with pain. By reframing negative or unhelpful thought patterns, you can cultivate a more positive mindset and improve your ability to cope with pain.
Emotional Processing
Addressing the emotional aspects of pain is an essential part of our pain reprocessing approach. We create a safe and supportive space for you to explore and process any emotional factors contributing to your pain experience. By integrating techniques from mindfulness, somatic experiencing, and emotion-focused therapies, we help you develop emotional resilience and find greater ease in your healing journey.
Somatic Trauma Work
Our somatic trauma work is a specialized therapeutic approach that aims to access and release trauma held in the body. We offer a safe and supportive space for you to engage with body-based beliefs and experiences, facilitating healing on a deep level. Through somatic techniques and interventions, we help calm the nervous system, promote regulation, and create more ease in the healing process.
Trauma-Informed Bodywork
Experience the power of trauma-informed bodywork in our sessions. Our trained therapists utilize body-based interventions that support the release of stored trauma and promote resilience. By working with the body’s innate wisdom, we help you reconnect with your physical sensations, cultivate self-awareness, and facilitate the integration of traumatic experiences in a safe and regulated manner.
Felt-Sense Exploration
Discover the transformative potential of felt-sense exploration, where we facilitate a deep connection with your bodily experiences and sensations. Through gentle guidance and mindful inquiry, we help you access the wisdom and insights held within your body. By cultivating a “felt-sense” of your body, you can develop a deeper understanding of yourself, enhance self-regulation, and promote healing on a somatic level.
Trauma-Informed Mindfulness Based Approaches to Healing
Trauma-informed mindfulness based approaches to healing are specifically designed to address pain, chronic fatigue, and autoimmune diseases. We recognize the impact of trauma on physical and emotional well-being, and we integrate mindfulness practices into our treatment approach.
Through a trauma-informed lens, a safe and supportive environment is created where you can explore and heal from past experiences. The mindfulness-based techniques help you develop self-awareness, cultivate present moment awareness, and regulate your nervous system. By fostering a deep connection between mind, body, and spirit, we promote healing and resilience. These approaches are particularly beneficial for individuals experiencing chronic pain, chronic fatigue, and autoimmune diseases. By integrating mindfulness practices into your treatment plan, we aim to reduce pain symptoms, manage fatigue, and support your immune system. We work collaboratively with you to explore the underlying factors contributing to your pain, fatigue, and autoimmune symptoms. Our holistic approach addresses the physical, psychological, and social aspects of your condition. Together, we develop personalized strategies to manage symptoms, improve overall well-being, and empower you to actively participate in your healing journey. With our trauma-informed mindfulness based approaches to healing, we strive to create a nurturing space for you to transform your relationship with pain, fatigue, and autoimmune conditions. Our goal is to support you in finding relief, enhancing your quality of life, and promoting long-lasting well-being.
Rehabilitation
Our rehabilitation approach combines personalized exercise programs with Cognitive Functional Therapy (CFT) to meet your individual needs and goals. We create tailored exercise programs that target improving strength, flexibility, and mobility. These exercises, combined with the principles of CFT, play a crucial role in your recovery process. By addressing underlying beliefs, emotions, and behaviors while simultaneously restoring strength and movement patterns, we ensure a successful rehabilitation journey towards improved function and overall well-being.
Manual Therapy
At Tracy Prowse Physiotherapy, we believe in the power of manual therapy as a vital component of our mind-body-spirit healing approach. Our skilled physiotherapists utilize specialized hands-on techniques that go beyond addressing musculoskeletal issues to promote overall healing and well-being. Through our manual therapy interventions, we apply gentle and targeted techniques to release tension, improve joint mobility, and alleviate pain. By targeting specific areas of concern, we restore optimal function, allowing you to experience the harmony of mind, body, and spirit on your healing journey.
Functional Movement & Running Assessments
At Tracy Prowse Physiotherapy, we take a holistic approach to your well-being, considering not only the physical aspects but also the psychological and social factors that contribute to your health. Using advanced assessment techniques, we analyze your movement patterns and assess injuries through a biopsychosocial framework. Our comprehensive functional movement assessments provide us with valuable insights into how your body moves and functions, helping us identify underlying issues that may be contributing to pain or limitations. With this information, we develop targeted treatment plans tailored to your specific needs. By addressing movement dysfunctions and incorporating running assessments, we not only aim to improve your overall performance but also prevent future injuries. Our goal is to optimize your well-being and support you on your journey to a healthier, pain-free life.
Acupuncture and Dry Needling
Acupuncture
Experience the ancient healing art of acupuncture with Tracy Prowse, a trained practitioner in Traditional Chinese Medicine. Through the use of fine needles, Tracy stimulates specific points on the body to restore balance and activate the body’s natural healing response. Acupuncture promotes pain relief, reduces inflammation, improves circulation, and enhances overall well-being. Discover the transformative benefits of this holistic approach to health and healing with Tracy’s expert guidance.
Dry Needling
Experience the transformative effects of dry needling, an integrative approach that focuses on the central nervous system and pain processing. Our skilled practitioners utilize thin, sterile needles to target specific areas of muscle tension and tightness, promoting improved muscle function and pain relief. By stimulating the body’s natural healing response, dry needling can provide effective relief from muscle pain, sports injuries, and chronic conditions. Enhance your treatment plan with this targeted technique and discover the lasting benefits of improved pain management and enhanced well-being.
Integration with Comprehensive Care
Our approach integrates acupuncture and dry needling with our comprehensive care philosophy. By combining these modalities with other therapeutic techniques, such as physiotherapy, mindfulness, and pain reprocessing, we provide a well-rounded and personalized treatment plan. This integrative approach aims to address the root causes of your symptoms and promote optimal healing and well-being.
Mindfulness Classes
Our mindfulness classes provide a supportive environment to deepen your mindfulness practice. These 8-week Mindfulness-Based Stress Reduction (MBSR) courses are designed to meet the needs of individuals at all levels, from beginners to experienced practitioners. Through these courses, you will have the opportunity to cultivate mindfulness skills that can enhance your overall well-being.
Each session of the MBSR course offers guided mindfulness exercises, meditation practices, and opportunities for reflection. By engaging in these practices, you can develop a greater sense of presence, self-awareness, and inner calm. Mindfulness has been shown to have numerous benefits, including stress reduction, improved focus and concentration, enhanced emotional regulation, and increased resilience.
For health professionals, attending our mindfulness classes can be particularly valuable. By participating in these courses, you can not only enhance your personal well-being but also earn 16 Continuing Professional Development (CPD) points. The mindfulness practices taught in the classes can help you manage stress, prevent burnout, and improve self-care. By incorporating mindfulness into your daily life, you can enhance your ability to be fully present with your patients, improve therapeutic relationships, and cultivate a greater sense of fulfillment in your work. Join our mindfulness classes by clicking on the Mindfulness Courses tab and discover the transformative power of mindfulness in your personal and professional life. Develop the skills to navigate challenges with greater ease, promote your own well-being, and prevent burnout. Regardless of your level of experience, these classes offer a supportive space for growth, learning, and self-discovery.
Get in Touch
083 408 8582
tracy@prowse.org
Visit Us
Mondays: Le Sueur & West Biokineticists, Skyfall, 14A De Beers Ave, Paardevlei, 7130
Tuesday- Friday: Tracy Prowse Physio, 6 Krige Street, Stellenbosch
Saturdays: Stellenbosch
Open Hours
Mon: 8.00am - 5.00pm (Paardevlei)
Tues-Fri: 9.00am - 5.00pm (Stellenbosch)
Sat: 9.00am - 3.30pm (Stellenbosch)
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